13 and 14 year olds moving at a about 8 yds/second. (7.3 m/sec , about 16 MPH)
Roughly 4 times faster than anything we can do in the weight room.
And yes, before you waste your time critiquing form, remember I said 13-14.
13 and 14 year olds moving at a about 8 yds/second. (7.3 m/sec , about 16 MPH)
Roughly 4 times faster than anything we can do in the weight room.
And yes, before you waste your time critiquing form, remember I said 13-14.