Here's a secondary example of our hamstring training.
A few days ago we talked about bridges progressing into stability ball or slideboard leg curls.
Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic)
The key is to understand hamstring function and realizing hamstring prevent extension, not create flexion.
PS- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.
A few days ago we talked about bridges progressing into stability ball or slideboard leg curls.
Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic)
The key is to understand hamstring function and realizing hamstring prevent extension, not create flexion.
PS- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.