Video- Heavy Rear Foot Elevated Split Squats

Jun 22, 2022

This is Nico Dandini with 220x5 each leg. Nico weighs 168 lbs.

I know all the excuses.

Depth is not as low as regular squats!

He’s using his back leg!

Blah, blah, blah.

He’s hitting one leg with 220 lbs and his entire back/ core with only 220 lbs. That’s a win-win in my book.