Video- Hang Clean Double Knee Bend & Triple Extension

Jun 22, 2022

I know people are critical of how we hang clean but, I love double knee bend. It happens every time you jump! Whether you like “ the rock”, “the shift” or “the scoop” matters less than the speed of the bar movement and the catch.

PS- far left is 13, middle 15, far right (you can see in the mirror) is just recently 15.


For the “no triple extension “ folks, check out this screen capture. Far right and far left are perfect. Amazingly Mia in the middle is super fast and powerful and is off the ground.