Video- Dumbbell Jumps

Jun 22, 2022

Played with some power training today. Started with an unloaded Trap Bar ( 45 lb 20 k) and a goal of 80% of best VJ. Came up a bit short so went to 17.5 lb DB's and hit the target. ( thanks to Craig Breslow for the demo). I put this on the forum as well because I am playing around with it and wanted some feedback- Power Training Ideas