Video- "Bridges- Do This, Not This, Do This"

Jun 22, 2022

Bridges (done well) are the key to hamstring strength. Bridges become leg curls, leg curls progress to glute ham ISO’s and eventually glute hams. Just think of the hamstring as a hip extensor and, an eccentric/ isometric break, not as a knee flexor. Also realize that good hamstring function strongly relates to lumbo pelvic motor control.