Video- Assisted 1 arm/1 leg row

Kate Upton demonstrates an assisted 1 arm/1 leg row with great technique.

While rows are ostensibly an upper body exercise, this is more of full body exercise that also works the glutes, hamstrings, hip stabilizers, and core, giving you a great bang for your buck.

I've found that for most clients, true 1 arm/1 leg rows become too much of a balance exercise to get much of a training effect, but using the foam roller for assistance helps just enough with balance that you can use substantial weights without worrying about tipping over. In fact, after getting the hang of the movement, most of my female clients can use almost the same weight on this exercise that they use for traditional dumbbell rows on the bench, so it's by no means a foo-foo exercise.

When you progress to more challenging weights, you'll feel the glutes working like crazy, and as a nice bonus, I've noticed that as a byproduct, clients tend to improve their single leg RDL form, allowing them to progress to bigger weights there as well. There's a tendency to want to open up the hips to the side of the working arm and flare the toes out to the side (I call this the “peeing dog”), but to get maximum benefit for the hips and core, the key is to keep your body as still as possible with your hips and torso square.

Looking for information you can trust in a place you can connect with Strength Coaches and Trainers who, like you, just want to be the best that they can be?

You want to learn, grow and network to advance in a career you love?

This is the place to do it.

"StrengthCoach.com has helped me tremendously since its inception. The articles and videos continue to be really helpful in learning what's currently going on in the Strength and Conditioning profession. However, what I find most valuable is the ongoing forum discussions which feature dialogue between some of the best people in the business. You get an insight to what people are doing with their clients/athletes."

Sean Skahan, Strength & Conditioning Coach, Minnesota Wild

Imagine a place where you could go to get the latest info on everything Strength & Conditioning and training and interact with some of the best Strength Coaches in the World!

Welcome to StrengthCoach.com.

It really has become “The Best Source for Strength & Conditioning Information”

Come join us. Try it out for 3 days for just $1

Join the community and interact with so many like minded coaches.
As a member of StrengthCoach.com, you get:

	Unlimited Access to the private member-only forum- Coach Boyle is on everyday
	Beginner, Advanced, High School, Business, FMS and Nutrition Forums
	"Critique My Form" video forum
	Brand new articles, videos and programs every week
	Over 2,500 archived articles, videos, webinars, audio interviews, and programs
	10% Discount on all Training Equipment orders from Perform Better
	Updates to workshops and lectures
	A FREE Downloadable pdf of the "StrengthCoach.com Top 10 Articles- The Essentials"
	A FREE Downloadable pdf of the "StrengthCoach.com Top 10 Articles- Performance"

If you decide to stay on after your 3 day trial membership, you get 2 more incredible bonuses!

Coach Boyle's book, "Advances in Functional Training" (in PDF format)

In Advances, you'll learn how to—

Reduce and prevent common problems like low back pain, knee pain, neck and shoulder pain by identifying compensations, improving mobility and flexibility and focusing on movement patterns
Minimize the risk of common injuries like lifting-related back injuries, tendinitis, upper-body injuries, ACL injuries and sports hernias
Unlock greater power and performance by learning how to properly train the hips and core
Help your athletes stay in top shape all season long with the right conditioning methods in the preseason, off-season and in-season
Develop explosiveness to improve forty-yard dash times and overall game speed
Select the right equipment for your gym room—Mike gives his recommendations of the equipment you do and don't need to improve strength, conditioning and overall athleticism
Select the right exercises for your athletes—Learn to pick the exercises that have the biggest payoff and minimum risk
Build safer, more effective programs for your athletes—Mike provides insight into how to program for speed, power, strength, hypertrophy, and more. He even gives sample programs and templates so you can see how he puts programs together, so you can go from there to build your own.

… and much more.

Whether you train elite athletes looking for an extra edge in performance without compromising safety… or everyday men and women looking to maximize their time in the gym so they can enjoy their life outside of it…

If you're a serious coach or trainer always looking for a better and safer way to train the people you work with, Advances in Functional Training is a “must have” resource to add to your library.

This is one of the few fitness books you'll come back to again and again as you train your clients and seek to give them every advantage you can.

FREE DOWNLOAD ONCE YOUR 3 DAY TRIAL IS UP!

Coach Boyle's Book "Designing Strength Training Programs and Facilities" (in PDF format)

"Designing Strength Training Programs and Facilities" is a "how-to- book."

The book moves from the task of equipping a weight room, through a discussion of programming concepts, and eventually into actual workouts with detailed explanation.

I hope that this book will be what every aspiring, strength and conditioning coach is looking for.

A basic primer on how to get things done and why.
The concepts are meant to be simple and utilitarian.

FREE DOWNLOAD ONCE YOUR 3 DAY TRIAL IS UP!