Video- "1-Leg 45 Degree Medial Lateral Hurdle Hops"

Jun 22, 2022

"In the past we have gone directly to the side over mini hurdles. Recently I started to think about deceleration occurring much more at 45 degree angles so we experimented with more of a zig zag 45 degree pattern. Conclusion is that what you see here probably makes more sense."

Michael Boyle

Coach Boyle posted this on a while back and it was one of those ‘duh' moments for me, where you realize this makes way more sense then simply performing medial/lateral hurdle hips in the frontal plane only.