Perform Better
Highlights of Episode 199
"Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness, host of the Core Fitness Podcast:
- Runner and the Endurance Athlete
- Volume for Cross Country and Track Athletes
- Interval Training and Speed Work
- Developing a Base
- Training the General Population
- Developing an App
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"
- Personality and Genetic Predisposition
- His quote "Endurance training probably isn't good for you"
- Running and Injuries
- The Endurance Injury Cycle
- The One thing he would add to the Endurance Athlete's Program
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"
"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"
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