Sue Falsone on Optimising Flexibility; Boyle on Farmer's Walk Standards; Darcy Norman about World Cup Prep- Episode 148

Jun 22, 2022

Perform Better

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Highlights of Episode 148

"Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports.  I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more.
 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches".

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Darcy Norman is back from Brazil to talk about the German National Team World Cup Prep. is one of our new sponsors.  Get a FREE audiobook here.



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