If you are a strength coach or work in sports performance, especially in the private sector, this course is designed for you. When you train multi-sport athletes, or any team sport athlete, you have a finite amount of time to work on speed during training sessions, and because developing speed is so important, every drill, exercises, and rep matters.
Find out exactly what we use for his speed workouts and training days.
It was a live virtual class filmed on Wednesday, September 16, and we opened it up for questions.