Perform Better
Highlights of Episode 172
"Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks). Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did. I spoke to them about the challenges of the transitions and where they are in their new situations.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy? Start with the Why" and his article "Interval Training, HIIT or Miss"
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions".
"The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumping Rope.
"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship". Part 2 is on "Feedback"
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