Program- Off Season GPP

Jun 22, 2022

This is a GPP phase that I recently had my men's and women's varsity hockey teams complete as their first mesocycle of the off-season.

This is a general one that I gave to the men's team where some things needed to be altered/changed depending on the individual.

Download the excel program here

This what I have them doing as part of their warm-up in the program above.