Perform Better
Highlights of Episode 161
"Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching. We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement"
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the 2nd edition of "Functional Training for Sports", and his article "Defending the FMS"
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Functional Training Summit.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Out Your 3 Vital Functions".
"The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.
"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he does "Quick Takes from EXOS".
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