| Highlights of Episode 212 |
| Listen Below |
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| Hit the Gym with a Strength Coach |
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Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists": |
| ** Why has it taken cyclists so long to get in the weight room |
| ** Absolute Power output |
| ** Maximum Sustainable Power |
| ** The story behind Maximum Overload |
| ** Mini-sets with rest |
| ** his book "Maximum Overload for Cyclists" |
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| The Coaches Corner with Coach Boyle |
| Coach Boyle joins me to discuss: |
| ** Things he's taken away from Coach Holler's work |
| ** The article "Houston, We Have a Problem" from Martin Buchneit |
| ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" |
| Complete Sports Conditioning |
| The Business of Fitness with Results Fitness |
| Alwyn Cosgrove discusses "The Stages of Business" |
| The Functional Movement Systems Segment |
| Functional Movement Systems Gray Cook goes over "Move Well, Move Often" |
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Listen here |
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