MMA Training with Mike Perry & Kyle Holland- Episode 229

Jun 22, 2022

Highlights of Episode 229

Perform Better - Quality Functional Training Equipment  

"Hit The Gym with a Strength Coach" Segment

Kyle Holland (, Tactical Strength Specialist, EXOS & Special Operations in the US Military)


Mike Perry (Owner, Skill of Strength, Chelmsford, MA)

We talked about:

  • Why is it that some MMA pros can get away with what we think as poor training yet still win fights
  • The importance of developing the various qualities of a fighter
  • Programming over-complexity
  • Managing injuries, changes in program design
  • So Much More!


  The Coaches Corner with Coach Boyle

We talked about:

Check Out Coach Boyle's Latest Products

Complete Core Training


Complete Sports Conditioning



The Business of Fitness with Results Fitness University

Rachel Cosgrove answers the question "How Do You Keep Your Emotions Stable in Your Business"



The Functional Movement Systems Segment

Jon Torine discusses "Return to Play Part 2- Constructing Your Base Line System"



NEW SEGMENTTrainHeroic "Data Driven Coaching Segment"


Adam Dawdy is on to talk about "Readiness Surveys and Athlete Monitoring" 


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