Leverbell One Leg Squats

Jun 22, 2022

I love the Perform Better Leverbell for one leg squats. Great way to apply a transverse/ rotary force to the hip in a sagittal exercise. Remember, glute max is both an extensor and an external rotator. The weighted end creates an internal rotation force which must be countered. PS - I know people call them Maces. We use them for their leverage creation hence Leverbells.