Les Spellman- Train Smarter, Run Faster- Episode 312

Jun 22, 2022

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Highlights of Episode 312

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Les Spellman, founder of Spellman Performance

We spoke about:

  • How an accident in his teens led him to his current success
  • Lessons from the accident
  • Balance between the technical and Physiological sides   
  • Acceleration
  • Errors with metrics
  • How strength & speed development should work together
  • Sample off season programming
  • Thoughts on Speed Windows of opportunity
  • much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

  • Using anti-rotation exercises does not make us anti-rotation
  • Med Ball Throws
  • Spanish Squats, Why?
  • Efforts to Save Robert Morris University Hockey- Donate Now!


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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "3 Ways Gym Owners Are Burning Money"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

TrainHeroic "Data Driven Coaching" Segment

Adam Dawdy talks about "Affiliate Marketing"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 7, he discusses "Hands On Coaching and Kinesthetic Cueing" 

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!


The Fit to Speak Segment with Jenny Rearick


Jenny is on to speak about "The power of impressions and what you can do to control the ones YOU make on others"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here


About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!