“Just because it happens, doesn’t mean we should practice it.”
Just because you find flexion and extension in your sport or life, it does not mean your core training needs to revolve around it.
Your core training should revolve around anti-motion exercises.
Great core exercises for you include front planks, side planks, bear crawls, deadbugs, carries, and more.
Just because you find flexion and extension in your sport or life, it does not mean your core training needs to revolve around it.
Your core training should revolve around anti-motion exercises.
Great core exercises for you include front planks, side planks, bear crawls, deadbugs, carries, and more.