Josh Henkin- More Than Sandbags- Episode 249

Jun 22, 2022

Highlights of Episode 249 "Hit The Gym with a Strength Coach" Segment


Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:

  • Defining Functional Training
  • Concepts that define DVRT
  • Movement over Muscles
  • Progressive Overload
  • Mixing Simplicity with Complexity
  • Fluid resistance
  • Sandbag training

The Coaches Corner with Coach Boyle
We spoke about:


Books mentioned- "Steal the Show" Michael Port and

"If I understood You, Would I have This Look on My Face?" Alan Alda


Check Out Coach Boyle's Latest Products
Complete Youth Training

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Online Training"


The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."


TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"


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