John Welbourn and the Power Athlete- Episode 292

Jun 22, 2022


Highlights of Episode 292 "Hit The Gym with a Strength Coach" Segment

John Welbourn, 9 year NFL starter and CEO of Power Athlete 

We spoke about:

  • What is power?  
  • Athleticism
  • Compensatory Acceleration
  • Rehabbing the ACL the right way
  • The Life Cycle of an Athlete
  • Training over 40
  •  Check out the ACL Prevention Course

The Coaches Corner with Coach Boyle
We spoke about:

  • Training Kids and Speed Windows
  • Using Complexes
Check Out Coach Boyle's Latest Product
Functional Strength Coach 7

The Business of Fitness with Results Fitness University

Alwyn Cosgrove tells us what he would do differently if he knew he was going into a shutdown for 4 months

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Geralyn Coopersmith continues her 3-part series on "What to expect when implementing an FMS based approach at your facility."  Today she talks about "Getting Management Buy-in."

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Internal and External Cueing"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!