Episode 151 is out

Jun 22, 2022

Perform Better


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Results Fitness U.

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Highlights of Episode 151


"Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104) 
 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed.

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk a new product, the current sale and the upcoming events at the Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 11 & 12 of his "14 Habits of Highly Successful Coaches".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Managing Culture.

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