Does Targeted "ESD" Really Work

Jun 22, 2022


In this presentation, Brent covered:

- Intro to the systems and the various names

- Realistic time frames in terms of how long each system can maintain output

- ATP production during single sprints @ 3, 6, 15 and 30 seconds

- ATP production during repeated sprints: 6 second repeats, 30 second repeats

- Limitations of the anaerobic systems

- Power VS Capacity in terms of training

- An idea of how to train power and capacity


Anthony interviewed Brent for Episode 306 of The Strength Coach Podcast to elaborate on what he covered in the presentation.