Does Targeted ESD Really Exist with Brent Welsh- Episode 306

Jun 22, 2022


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Highlights of Episode 306

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Brent Welsh, Professor at Humber College and The University of Guelph-Humber

We spoke about:

  • His presentation, "Does Targeted ESD Really Exist"
  • What ATP is and what are the 3 methods
  • What pathways contribute and when
  • An example of the pathways using soccer
  • Research on using intervals, rest periods and peak power
  • Is weight training enough for aerobic work
  • using heart rate for recovery

The Coaches Corner with Coach Boyle

We spoke about:

Check Out Coach Boyle's Latest Product
Functional Strength Coach 7

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Basic pillars of online marketing (social media, specifically)"

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The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick

Kevin Carr starts a new series called Learn to Coach- all the variables needed to become an amazing coach. Part 1 discusses "How to have Your very first conversation with a new client

Click Here for the article that goes with it.

Get Certified!


The Fit to Speak Segment with Jenny Rearick


Jenny discusses "Some of the fundamental physical skills you should be using when you speak - whether it's to one person, a group of people, or virtually. specifically, she talks about eye contact, gesturing, and posture."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here


About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!