Derek Hansen- The Running Mechanic- Episode 256

Jun 22, 2022


Highlights of Episode 256 "Hit The Gym with a Strength Coach" Segment

Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification

We spoke about:

  • LTAD Windows for Speed
  • Strength for Speed
  • Treadmill vs. Ground Running
  • The benefit of Sprinting for Long Distance
  • Hill Sprints
  • The meaning of "Be the Hashtag"
  • The bare minimum of technology that we need
  • The Running Mechanics Professional Certification that he is launching
  • So much more!


Check out the upcoming Level 1 and 2 workshops coming in July (New York) and August (Montreal)


The Coaches Corner with Coach Boyle We spoke about:

  • Spending time on a lift that you are not really focusing on strength
  • forum thread "NFL Combine"
  • forum thread Low Testosterone


Check Out Coach Boyle's Latest Products
Complete Youth Training

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Avoiding the Pitfalls of Opening a Gym"

Read the article we talk about in this episode "What Social Media Isn't Telling You About Owning a Gym"

Check out the next Results Fitness University Mastermind


The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part series on "Using the FMS with Groups" 


TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "What We Can Learn from Crossfit"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!