Jun 22, 2022
View this post on Instagram This weeks bad exercise! Kettlebell Plank Row otherwise known as Renegade Rows. This one is so egregiously bad I'm hoping there will be no defenders? A post shared by Michael Boyle (@michael_boyle1959) on Aug 6, 2019 at 4:57am PDT
This weeks bad exercise! Kettlebell Plank Row otherwise known as Renegade Rows. This one is so egregiously bad I'm hoping there will be no defenders?
A post shared by Michael Boyle (@michael_boyle1959) on Aug 6, 2019 at 4:57am PDT