Coach's Minute with Coach Boyle- "No Bad Exercises- Day 6 -Leg Extension."

Jun 22, 2022

No Bad Exercises- Day 6

Leg Extension. Can't figure out why people defend this one?
Extending one joint while seated?
I'll wait for the “quad isolation” argument...
Or maybe the “injury prevention” one.
I should be wearing my 70's bell bottoms when someone makes a 1970's argument.