Coach's Minute with Coach Boyle "No Bad Exercises #8- Jogging"

Jun 22, 2022

Yes, jogging.

The criteria I set out for this series was “Exercises I would not want my athletes or clients doing”. We run, but we don’t jog.
Look at the stats. Joggers have something like a 50% injury rate?

Most people weren’t made for lots of pounding.