Coach's Minute with Coach Boyle "No Bad Exercises- 7- The Leg Curl"

Mad at your self? Want to kick your own ass?
Hamstrings don’t flex the knee in real life, they extend the hip and act as eccentric/ isometric brakes.

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No Bad Exercises Day 7- Leg Curl Mad at your self? Want to kick your own ass? Hamstrings don’t flex the knee in real life, they extend the hip and act as eccentric/ isometric brakes.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 13, 2019 at 4:52am PDT