Coach's Minute with Coach Boyle "No Bad Exercises 11- Box Squats"

I know I’ll catch a lot of crap on this one but, that’s ok.

I just don’t see the value in the spine being between two immovable objects.

Also please spare me the “if you do it right” justifications.

You only need one wrong rep.

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No Bad Exercises #10? Box Squats I know I’ll catch a lot of crap on this one but, that’s ok. I just don’t see the value in the spine between two immovable objects? Also please spare me the “ if you do it right” justifications. You only need one wrong rep.

A post shared by Michael Boyle (@michael_boyle1959) on Jul 9, 2019 at 6:31am PDT