Highlights of Episode 219.5
The Coaches Corner with Coach Boyle- The Complete Core
Out Monday November 13th
- Coach Boyle is on to talk about his new product Complete Core Training (Out Monday November 13th)
- Interpreting the information from the experts
- Understanding "a deliberately constrained transfer system"
- Defining core stability and motor control
- How important training the core the right way is for Back problems
- Defining the core
- Where does core training fit in
- The importance of incorporating breathing
- The developmental progression of his programming
