Coach Boyle on Core Training- Special Episode 219.5

Jun 22, 2022

Highlights of Episode 219.5

The Coaches Corner with Coach Boyle- The Complete Core

 Out Monday November 13

Out Monday November 13th 

  • Coach Boyle is on to talk about his new product Complete Core Training (Out Monday November 13th)
  • Interpreting the information from the experts
  • Understanding "a deliberately constrained transfer system"
  • Defining core stability and motor control
  • How important training the core the right way is for Back problems
  • Defining the core
  • Where does core training fit in
  • The importance of incorporating breathing
  • The developmental progression of his programming