Chris Holder- Cal Poly S&C- Episode 203

Jun 22, 2022

Highlights of Episode 203




"Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles:
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
  • The book "Most Likely to Succeed"
  • Rear Foot Elevated Split Squat Jumps 
  • Static Holds
  • Programming the "Anti-" core exercises 



"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.


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