Perform Better
Highlights of Episode 166
"Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD "Hacking the Hinge"
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients needs a "dose" of them", and a forum thread about "Lateral Explosiveness".
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Spider Speed Cord and Vest.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "An Alarming Trend in Continuing Education".
"The Functional Movement Systems Segment" Diane Vives is on to answer the question "Has the FMS Changed?".
"The Art of Coaching with EXOS"- Sheri Walters is on to discuss "The Mindset of Healing".
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