Bilateral Deficit- (Again?)

Jun 22, 2022

I posted this video on Instagram and the responses amaze me.

The idea was to show how evident the bilateral deficit was in kids but, instead, I got responses like

"does this mean they need more bilateral work"


"the reason they can do this is because of the back leg"

People just don't want to acknowledge the obvious.

This is 65 x 5

Mark's best goblet squat is 80x5

Read this for more on the topic Unilateral Training and the Bilateral Deficit