Perform Better
Highlights of Episode 177
"Hit the Gym with a Strength Coach" - Anna Hartman, founder of MovementREV is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
"Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the In-Line Lunge.
"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 1 he talks about the neuromuscular system.
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