Angular Speed Training with Lance Walker- Episode 311

Jun 22, 2022

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Highlights of Episode 311

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance

We spoke about:

  • Who is Michael Johnson and What Do they do at Michael Johnson Performance?
  • 4 Areas of Speed
  • Defining Angular Acceleration
  • Propulsive Intent
  • Can I just get athletes Fast?
  • much more

The Coaches Corner with Coach Boyle

We spoke about:

  • Women and Body Image
  • What Bilateral Movements are you doing?
  • Are you doing Angular Speed Training?

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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "3 Words Every Successful Gym Owner Knows"

If you need some help with your marketing head over to to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy talks about "Training the Aging Athlete

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The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick

Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 6, he discusses "When It's Best to Use Internal and External Cueing" 

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!


The Fit to Speak Segment with Jenny Rearick


Jenny continues her discussion on John Maxwell's four components of connection, and talks in detail about two of them - how to use your communication skills to connect with people Emotionally and how you connect with people Verbally"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here


About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!