1 Leg Trap Bar DL

Either way, we are really working on pushing the loading on both these and one leg squats. Alex Natera has us aiming for 50% bodyweight.

His research shows that equates to a 2x's BW squat.

Mia is 16 and is using 40 lbs. Mark is 15 and is using 55 lbs.

And yes, that is fire hose to make the chain more comfortable. ( thanks to a kind but unnamed firefighter!)

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We used to call this Skaters Squat. Now I see it as a 1 leg version of Trap Bar DL so I'm constantly trying to get people to rename it. ( Bad part is we now have 1 Leg Deadlift and 1 Leg Straight Leg Deadlift. ) Either way, we are really working on pushing the loading on both these and one leg squats. @alex.natera has us aiming for 50% bodyweight. His research shows that equates to a 2x's BW squat. Mia is 16 and is using 40 lbs. Mark is 15 and is using 55 lbs. And yes, that is fire hose to make the chain more comfortable. ( thanks to a kind but unnamed firefighter!)

A post shared by Michael Boyle (@michael_boyle1959) on Sep 26, 2020 at 2:39am PDT