1 Dumbbell Home Workout

Jun 22, 2022

Every year we get questions about in-season workouts, workouts on the road, workouts on vacation or workouts in a hotel. With the Chorona Virus outbreak, this comes up hourly.

The truth is you can actually get a great workout in with only one dumbbell. 

Head out to a sporting goods store and buy a dumbbell that will be challenging for dumbbell rows ( challenging but, not the heaviest you could use, think 80%) and then do the following

Goblet Split Squat  x10 ea leg

Pushup x10-20 ( no dumbbell needed)

1 Leg Straight Leg Deadlift x10 ea leg ( dumbbell in hand)

DB Row x10

Do this circuit 3-4 times and you will have a great total body workout with only one dumbbell.