Strength Coach Podcast
In this special anniversary episode (18 YEARS!) of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.
Brought to you by Perform Better, experts in functional training and rehabilitation.
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Highlights of the episode:
- A heartfelt tribute to Rob Milani and his impact on the fitness community.
- A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.
- We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?
- Navigating the ridiculous recommendations by influencers
- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.
- Why and How Coach Boyle is using Voodoo Flossing
- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.” Get Mark’s goal-setting framework by emailing him at Mark@BusinessforUnicorns.com
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**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
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**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!
Thanks for listening—be sure to check out the full episode and join the conversation in the comments!
CHAPTERS:
00:00 - Intro
00:59 - 18 Year Anniversary Celebration
04:59 - Business for Unicorns Fitness Business Power Play Insights
09:46 - Coaches Corner with Coach Boyle
10:25 - Coach Boyle Visits Other Gyms in Nashville
15:38 - 4x4 HIIT Training protocol
19:54 - How Hard Should You Train Effectively
20:42 - Defining "High" Intensity for Adults
22:00 - Starting with 10:20 intervals
23:20 - Why Adults Dislike Intervals
24:10 - Making Hard Workouts Manageable
27:10 - Individual Reactions to Hard Exercise
28:20 - The Best Exercise for Everyone
31:50 - Effective Shoulder Training Techniques
36:20 - Benefits of Hanging Exercises
37:54 - Flossing for Mobility
40:41 - Thanks and Closing Remarks