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  4. Assessments; Foam Roll & Speed; Ground Reaction Forces w/ Mike Boyle- Ep 419

Assessments; Foam Roll & Speed; Ground Reaction Forces w/ Mike Boyle- Ep 419

Strength Coach Podcast

 

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!

 

**Highlights of the Episode:**

- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.

- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.

-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)

- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.

- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.

- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.

 

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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

 

The Missing Piece: Consistently Excellent Training Sessions

 

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

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Thanks for tuning in!

 

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

 

CHAPTERS:

00:00 - Intro

02:43 - Fitness Business Insights with Pete Dupuis

09:18 - Mike Boyle interview

12:24 - Importance of Manual Assessment for Coaches

19:56 - Foam Rolling and Massage Guns: Performance Impact

26:35 - Understanding Ground Reaction Forces

31:15 - Optimal Training Frequency

38:30 - The Simplicity of the iPod

41:13 - Nostalgia: Everything Old is New Again

42:50 - The Bezos Blueprint

44:20 - Outro

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