Strength Coach Podcast
Welcome to Episode 408 of the Strength Coach Podcast
brought to you by
PerformBetter.com
the Experts in Functional Training & Rehabilitation.
In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.
**Highlights of the episode:**
- A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes.
- We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them.
- Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development.
- How to integrate fun, sport-specific drills and gamification into your warm-up routines.
- Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry.
**Unique takeaways:**
- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.
- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.
- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.
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Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!
CHAPTERS:
00:00 - Intro
03:52 - Pete Holman Glute Drive Drop Sets
05:24 - Rett Larson Insights
11:41 - Realizing the Need for Change
18:33 - Staying Active as You Age
23:45 - Barriers for Personal Trainers
27:11 - Structuring Effective Warmups
34:42 - Final Workout Block Overview
38:39 - Populations and Exercise Limitations
41:36 - Timing and Competition in Weight Training
48:15 - Ranking, Recording, and Publishing
48:56 - Incorporating Weighted Exercises
53:14 - No Zombie Concept Explained
57:55 - Experiences Working Abroad
1:03:15 - Conclusion and Wrap-Up