Strength Coach Podcast
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Highlights of Episode 397
Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.
In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.
We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the Real Coaches Summit (https://www.realcoachessummit2023.com) coming up in Las Vegas in April and we will get an overview of what's happening there.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
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CHAPTERS:
00:00 - Intro
01:02 - First Video Episode
02:53 - Aram Grigorian Interview
14:36 - Overcoming Limiting Beliefs
18:03 - Dealing with Closed Doors
20:40 - Do we need to be chefs?
23:40 - Food Industry Influence on Eating Habits
28:54 - Replacing Bad Habits with Good Ones
31:51 - Is Tracking Your Progress Too Complicated?
34:50 - Overcoming Initial Overwhelm
35:09 - Approaching Unsupportive Partners
39:34 - Taking Responsibility and Accountability
46:10 - Fear of Judgment from Others
50:33 - Understanding Mortality Rates
52:49 - Releasing Expectations for Growth
54:05 - Self-Care as a Personal Responsibility
57:42 - Embracing the Journey, Not Just the Destination
59:55 - Importance of Continuing Education
01:01:40 - The Real Coaches Summit Overview
01:06:35 - Networking and Building Connections
01:08:14 - Significance of Networking
01:11:34 - Real Coaches Summit Highlights
01:17:46 - RCS Lineup Details
01:22:00 - Thank You and Closing Remarks