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  5. Basic Nutrition For Athletes

Basic Nutrition For Athletes

Chris Doyle

In the world of sports, achieving peak performance is not solely about

rigorous training; it's equally about how well athletes fuel their bodies.

Sound sports nutrition is crucial for recovery and improved performance,

ensuring that athletes can not only train effectively but also recover fully

between sessions. Neglecting nutrition can lead to overtraining, increased

risk of injury, and a decline in overall sports performance.

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