The Strength Coach Podcast
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Highlights of Episode 383
Hit the Gym with a Strength Coach
Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System
We spoke about:
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His article Redefining Strength: High Force Does Not Equal High Load
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4 categories- High Force
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Fast Force
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Slow Force
- Human Force
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- A “yielding” isometric vs “overcoming” isometric
- Depth jumps and drop catches
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Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven
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much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Training for something like the NHL playoffs
- His progress with Depth Jumps
- Thoughts on training athletes with bodybuilding splits
“Maximizing the Member Experience”
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Thanks for Listening!