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  5. Split Squats and Knees Over Toes- Long Version

Split Squats and Knees Over Toes- Long Version

A few weeks ago I did a quick Instagram video sbout splits squats and "Knees Over Toes Guy"

We also talked about what members want more of and, the answer was overwhelmingly video content.

So, here's a longer discussion about split squats and, knees over toes.

 

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