Slideboard Lunge

As we continue to push the boundaries of unilateral strength, slideboard lunges become a top 5 exercise. These are very close to our "pure unilateral" idea. The back leg does add a degree of stability but cannot aid in moving the load. This is former Boston College linebacker Conor Strachan with 180 (90's) for 5 reps

One goal for this summer will be to push for at least 50% of bodyweight in 1 Leg Squat, Skater Squat, Slideboard Lunge, and 1 Leg SLDL. We may get there with every athlete but, this does give us a goal.