Today I collaborate with Mike Yudin of Team Yudin Training for an awesome SIP workout with ONE tool, The Ultimate Sandbag (we use their water bag in this video).
Enjoy this one our in the sun like we did and get that Vitamin D to go along with this great total-body circuit!
Exercise and Reps
Hip Bridge with Added Tension- 8-10 reps
Plank Drag- 5 second drag- 4-6 reps
Overhead Press- Pull handles apart- 5-8 reps
Bentover Row- Pull Handles apart- 5-8 reps
Max Lunge- 8-10 reps
Shoveling- 8-10 reps
Around the World- 8-10 reps each side
SIP WORKOUT AT TEAM YUDIN from Robert dos Remedios on Vimeo.