The Movement: Modified Cooper's Test for Conditioning (Episode 9)

A lot of people have asked me to cover how we test conditioning at MBSC to determine intensity and aerobic recovery.

So, I decided that for Episode 9 I would do a Modified Coopers Test and explain the data collection.

Here is a recap of my data:

Time: 6:57

Distance: 3 miles

Avg HR: 163

Max Aerobic Speed: 67 RPM

1 minute recovery: - 60

In an upcoming episode I’ll cover how take this data an apply it to your interval protocols.