In my mind absolutely. Heel elevation is “ free” ankle mobility and makes just about everyone squat better.
View this post on Instagram Should you elevate the heels when you squat? In my mind absolutely. Heel elevation is “ free” ankle mobility and makes just about everyone squat better. A post shared by Michael Boyle (@michael_boyle1959) on Sep 14, 2020 at 11:45am PDT
Should you elevate the heels when you squat? In my mind absolutely. Heel elevation is “ free” ankle mobility and makes just about everyone squat better.
A post shared by Michael Boyle (@michael_boyle1959) on Sep 14, 2020 at 11:45am PDT