Follow up to yesterday. If you want to get fast, RUN FAST. Two of the worlds best female athletes Megan Keller and Kayla Treanor both running sub 1.2 with a 15 yard fly-in.
PS- save the sprint mechanics feedback. These are not track athletes.
Follow up to yesterday. If you want to get fast, RUN FAST. Two of the worlds best female athletes Megan Keller and Kayla Treanor both running sub 1.2 with a 15 yard fly-in.
PS- save the sprint mechanics feedback. These are not track athletes.
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